A Course in Miracles is the curriculum I use to facilitate our meditation practices together. It is a comprehensive foundation to restore our peace of mind through the Holy Spirit. We will heal and overcome any obstacles that may arise as we let ourselves be healed of the past. The past and future is released and we stand reborn in the timeless present as we let go of all ours thoughts of separation.
Below is an excerpt of one of the meditations I use from the Course:
If you can stand aside from the ego by ever so little, you will have no difficulty in recognizing that its opposition and its fears are meaningless. ²You might find it helpful to remind yourself, from time to time, that to reach light is to escape from darkness, whatever you may believe to the contrary. ³God is the light in which you see. ⁴You are attempting to reach Him.
Begin the practice period by repeating today’s idea with your eyes open, and close them slowly, repeating the idea several times more. ²Then try to sink into your mind, letting go every kind of interference and intrusion by quietly sinking past them. ³Your mind cannot be stopped in this unless you choose to stop it. ⁴It is merely taking its natural course. ⁵Try to observe your passing thoughts without involvement, and slip quietly by them.